In today’s fast moving world there is not a single individual who is not aware of the importance of exercise for the body. Many of you will be actively involved in it too. Let us step a little on the side and try to understand this new concept of brain exercise. Just like your body, your mind also needs a daily dose of refreshment and activity to keep it fit and young. They work on the brain in the exact same fashion that Pilates work for your body. In this article you will be able to understand the different types of brain exercises that you can choose from.
Why Do We Need Brain Exercise?
When we go about our routine lives, everything happens in a fixed sequence and we are tuned to it. Now to this routine when you add some stimulating brain exercise what happens is that you get better at performing complex tasks. You notice that your brain is more agile and the sluggish attitude is thrown aside to be replaced by quick thinking and a sharp healthy mind.
What is needed for an activity to become a brain exercise is that it should be challenging and creative. It should be fun and provide the individual with a dose of entertainment too. For the beginning one can just start with simple brain training like using the left hand in a right handed person and vice versa. Doing a simple task with the eyes closed will also stimulate your brain by formation of new pathways. Once you have done this proceed to the specific brain stimulating exercises.
What Are Brain Games?
One such brain game is Sudoku where the number placement has to carry out in a fashion that you accommodate numbers from one to nine in each of the rows and columns only once. Also the smaller cells of 3 by 3 columns should contain all 9 digits. This game works on predictive thinking and makes you think of the possibilities to achieve the end result. This trains the brain to concentrate and play around with the numbers. This helps to improve your memory and concentration.
Crossword Clues *** Answers
- Physically existing
- Heard first person make an effort on visual impairment
- “Showman” star Jackman
- Domed building in Washington D.C.
- Plant processed into sugar
Another such game is crossword puzzles where the numbers are replaced by alphabets that have been arranged in such a way that you need to fill in the missing gaps to create words. Hints are provided about the words that you are looking out for. These crosswords can be done both on paper and with online applications. If you are a beginner and you start off with the newspaper then make sure you have a good eraser as you will need it a lot. As you continue to solve them and clear one level after another, you will realize how much faster you have got at cracking those words. People who solve crosswords regularly, have a great vocabulary too.
So add these brain exercises to your daily list of chores and see how it works wonders for your brain. Not only will you feel more active but your memory and concentration will also get a boost.
Improve brain exercise & Information – links:
- NYT crosswords
- Todays free crossword
- USA crosswords
- Crossword Publishers
- Brainteasers – The Sun